I’ve been doing some research online and I found out that belly dance can give a lot of benefits!!! And I mean ALOT!!! Belly dancing benefits both mental and physicals. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength.
Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses. The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility.
On top of that, belly dance can reduce the risk of osteoporosis and offers just minimal stress on knees and feet. And here’s a good news for women out there who really want to try belly dancing…not only it gives a great work out but it is also believed to be able to relieve menstrual problems and has been shown to be very useful during pregnancy and childbirth. This is due to the movements associated with belly dance can strengthen the abdominal and pelvic region.
And I seriously just adore their costumes!!! So beautiful!!! Especially the details on the costumes!!!
So what are you guys waiting for?!?!? Sign up for your belly dance class today!!! Coz i'm gonna do that too...well..soon! =)